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Dairy Free Smoothies

Bananarama Smoothie
Submitted by: DairyFree.me
A great day starts with a great smoothie. A great smoothie starts with a great fruit so make yourself a glass of excitement with a banana smoothie. Try this first thing every morning and you will sleep just to wake up for it!


2 large bananas
1 mango
500 ml (1/2 L) soya milk

Peel and slice the bananas and mango.

Add to a smoothie maker or blender along with the milk.

Whizz until smooth and serve in glasses with a slice of banana on the side.

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The Everyday Dairy-Free Cookbook - Recipes for Lactose Intolerants

Authors: Emily White & Miller Rogers

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    Product of the week
  Alpro Dairy Free

Alpro is the European pioneer in the development of mainstream soya-based food and drinks. For over 30 years, we have been championing a healthier, more sustainable way of producing tasty products that conserve the soya beans' unique nutritional value.
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    Recipe of the week

Finger Lickin Flapjacks

Number of servings: 10

4 oz (115g) soya margarine
4 oz (115g) muscovado sugar
½ lb (225g) rolled oats
3 oz (85g) golden syrup

Dairy free
Suitable for vegetarians and vegans
Egg free


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Book of the week
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