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Dairy Free Smoothies

Cherry Pink Smoothie
Submitted by: DairyFree.me
Where there is cherry pink smoothie there is hope. The mere ting of glasses being filled with this frothy delight will tune the mind to happy thoughts. So blend together this bloom of liquid wisdom and fill a glass or two with cheer...

...Bathe your dwindling spirits in blissful delight and go beyond the ecstasy of dreams. Without a cherry pink smoothie it is difficult to comprehend real truth and beauty…so drink to forget the din of the world.


400g (14 oz) fresh stoned cherries
300ml (10 fl oz) vanilla soya ice-cream
180 ml (6 fl oz) apple juice

Pour the apple juice, cherries and ice-cream into a blender.

Whizz until smooth.

Pour into glasses, drape a cherry over the side and savour.

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    Book of the week

The Everyday Dairy-Free Cookbook - Recipes for Lactose Intolerants

Authors: Emily White & Miller Rogers

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    Product of the week
  Alpro Dairy Free

Alpro is the European pioneer in the development of mainstream soya-based food and drinks. For over 30 years, we have been championing a healthier, more sustainable way of producing tasty products that conserve the soya beans' unique nutritional value.
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    Recipe of the week

Finger Lickin Flapjacks

Number of servings: 10

4 oz (115g) soya margarine
4 oz (115g) muscovado sugar
½ lb (225g) rolled oats
3 oz (85g) golden syrup

Dairy free
Suitable for vegetarians and vegans
Egg free


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Book of the week
-The Everyday Dairy-Free Cookbook - Recipes for Lactose Intolerants

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- Dreamy Chocolate Pudding

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