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Sunny Dream Smoothie
Submitted by: DairyFree.me
This juice tastes like the sweetest dew from heaven above it tempers the spirit and harmonizes the mind. Feel it dispel lethargy, stimulate the thoughts and stir the mind...

...Go on…each glass will take you on an imaginary voyage where there is great poetry and fine sentiments to be found…if you are cold it will warm you, if you are heated, it will cool you, if you are depressed it will cheer you and if you are tired, it will sooth you….


3 apricots, quartered and stoned
1 large apple, cored and cut into small pieces
4 ice cubes
1 tbsp honey
240 ml (8 fl oz) natural soya yogurt
120 ml (4 dl oz) apple juice

Combine the apple juice and apple in a food processor or blender and whizz until smooth.

Add the remainder of the ingredients and whizz until runny and smooth.

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Dish Title*

    Book of the week

The Everyday Dairy-Free Cookbook - Recipes for Lactose Intolerants

Authors: Emily White & Miller Rogers

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    Product of the week
  Alpro Dairy Free

Alpro is the European pioneer in the development of mainstream soya-based food and drinks. For over 30 years, we have been championing a healthier, more sustainable way of producing tasty products that conserve the soya beans' unique nutritional value.
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    Recipe of the week

Finger Lickin Flapjacks

Number of servings: 10

4 oz (115g) soya margarine
4 oz (115g) muscovado sugar
½ lb (225g) rolled oats
3 oz (85g) golden syrup

Dairy free
Suitable for vegetarians and vegans
Egg free


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Book of the week
-The Everyday Dairy-Free Cookbook - Recipes for Lactose Intolerants

Product of the week
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Recipe of the week
- Dreamy Chocolate Pudding

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